Your head on a cold pillow after a long day, your eyes being able to rest and relax. Your mind is slowly drifting into a deep slumber as the hours go by, and you awake the next day.
At least, that is how you hope it will go.
Getting proper sleep can be a difficult task. However, there are natural remedies to assist you in your search for a solution.
With CBD on the rise for its various, well-researched health benefits, there have been questions rising regarding its effectiveness in helping you sleep better.
Derived from cannabinoid, CBD is unlike THC that gives a user a high, CBD instead mellows out the user while still allowing them to feel in control and fully aware of their surroundings.
Can CBD help sleep? Keep reading to find out.
1. CBD Can Reduce Anxiety
Do you ever sit awake at night with a terrible feeling of stress or dread?
According to a study, individuals who suffer from anxiety are more likely to have issues sleeping. The good news is, the research claims CBD that it can help with anxiety and other stressful feelings.
Cortisol is a stress hormone that can run rampant in our bodies. However, CBD helps manage and balance out the stress hormone. When our stress hormone is balanced, we can sleep better.
Another case study found that CBD is effective in assisting with anxiety disorders and also promoting better sleep.
2. CBD Is a Pain Reliever
One of the most popular reasons why CBD has been gaining so much traction is its use case for a natural pain reliever.
When you are trying to sleep, but pain takes its toll, it can cause a lot of frustration.
The case for CBD being a pain reliever includes the fact that our bodies naturally have a system called an endocannabinoid system. This means that when CBD interacts with this system, it reacts with our brain and immune system.
Because of this, CBD can help in the case of chronic pain from headaches, sicknesses, etc.
Additionally, since CBD is a natural anti-inflammatory, it can also help treat issues like arthritis or other inflammatory muscle issues.
If you cannot sleep due to pain, CBD may be an excellent option for natural pain management while promoting a better night’s sleep.
3. CBD Can Put Nightmares at Ease
Nothing notoriously ruins sleep then a horrible nightmare.
However, new studies have emerged, suggesting that CBD can put those nightmares at ease. The case for CBD helping bad dreams goes back to CBD’s assistance in helping with anxiety disorders.
Causes for nightmares include emotional, subconscious, or physical stress. Because of this, CBD helps by working with our central nervous system and regulating the stress chemical in our brains.
With the stress hormone-regulated, this allows you to sleep soundly, without fear of a bad dream.
4. CBD Helps Prepare Your Body for Rest
Do you ever say that you’re going to bed, but then lay on your phone for five hours?
It happens to all of us, but this blue-light interference can wreak havoc on our sleep. CBD can help prepare our body for sleep by aiding in relaxation. Our bodies naturally produce serotonin, and CBD can mimic those same chemicals when, in turn, can make us feel more tired and ready for sleep.
If you have a hard time going to sleep, using CBD for an extra boost of relaxation can be a great way to make you feel more tired, and in turn, have better and longer sleep.
5. CBD Can Help You Remain Asleep Longer
It’s one thing to fall asleep, but staying asleep can be a whole other beast.
However, there is more and more data suggesting that CBD can help you stay asleep for longer. The study noted that patients with higher CBD doses and fewer THC doses saw an improvement in their sleep.
Though the research is new, it looks promising in using CBD to improve the quality of sleep.
6. CBD Helps With Clarity and Emotional Balance
You may not feel anxious, but you can still feel overwhelmed due to factors in your life. This can significantly affect your sleep, as you feel as if your brain is foggy and unable to be turned off.
CBD users claim to feel clarity, unlike a high that comes with marijuana, CBD offers an emotional balance that can help you unwind and leave the day behind.
If you are struggling with feeling overwhelmed, CBD can help promote a clearer and balanced state. This, in turn, can help you sleep with ease.
So, Can CBD Help Sleep? Learn the Best Forms to Benefit Your Bedtime
CBD comes in tinctures, edibles, creams; you name it.
The formulation of different CBD oils can target specific needs. For example, some CBD oils help focus on sleep improvement. These include the extraction and formulation of CBD.
Finding the right CBD form is beneficial in your sleep because you can know what dose, medium, or strain works best.
It is essential that if you are using CBD as a natural sleep aid, find the right dosage and the right medium that most suits your needs. Also, by finding a company you trust and reading various testimonials, this can give you an idea of the best CBD form.
The Benefits Of CBD in Helping Sleep
Can CBD help sleep?
With these seven reasons, including anxiety relief, emotional clarity, and pain relief, more evidence shows it can benefit the user.
If you need a good snooze, CBD can help you fall asleep and have a better sleep quality. Of course, it is imperative to do your research and find the best CBD for you and your needs.
Want to learn more? Get to know us for more information on high-quality CBD and its benefits.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.