NAYSA Nutra Energize Mushroom Extract soft gels is one of the easiest ways to add energy support of Lions mane mushrooms into your daily routine without the mushroom taste. Functional mushrooms have been revered by Eastern medicine for centuries. Our mushroom products are not psychedelic and can not get you high in any way.
Research suggests that Lion’s mane mushrooms may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health. People can eat them or take them in the form of supplements. Lion’s mane mushrooms get their name from their large, white, shaggy appearance, which resembles, yes, you guessed it, a full-grown lion’s mane. Also known as Hericium erinaceus, their distinctive, pom-pom-like appearance makes these mushrooms easy to identify.
Very little is known as to whether lion’s mane mushrooms are safe for everyone to use, so it’s essential to check with a medical professional before adding lion’s mane mushrooms to your diet in any form, especially if you’re already taking any form of medication. Most of the studies so far have been limited to animals, so the actual effects on humans are unknown. There are also regulatory restrictions around the specific type and part of the fungi that are acceptable for use in food or supplements, so it’s worth checking the kind you buy.
Please keep reading to learn all about lion’s mane mushrooms, including how they might benefit you, their side effects, and how to use them.
What are lion’s mane mushrooms?
Lion’s mane mushrooms are covered in hair-like strands. Lion’s mane mushrooms are edible fungi that grow on the trunks of dead hardwood trees across North America, Asia, and Europe. Lion’s mane mushrooms are packed full of plant compounds and are low in calories and salt, making them a great addition to many of your favorite recipes. They often come in many forms, like fresh, dried, powdered, and even as supplements.
The potential benefits of lion’s mane mushrooms
Mushrooms, in general, are thought to have many benefits as they are full of essential nutrients, like protein and antioxidants.
Lion’s mane mushrooms, in particular, are believed to have a range of potential benefits and are sometimes referred to as functional mushrooms. However, research is still developing on lion’s mane health benefits, so it’s too soon to confirm that lion’s mane mushrooms can be recommended for specific reasons.
From the limited research available, potential lion’s mane benefits include the following:
- Supporting your mental health
Some research suggests lion’s mane mushrooms can help boost your mental health and help with the symptoms of depression and anxiety.
- Supporting your body’s stress response
Lion’s mane mushrooms are an adaptogen. These adaptogens help your body respond to stress, anxiety, and fatigue by bringing your body back to a stable balance.
- Supporting your immune system
Research suggests that lion’s mane mushrooms increase the activity of your intestinal immune system by helping to regulate your gut’s bacteria. But it’s important to note that research is still developing in this area.
- Supporting Brain Function
It’s thought that lion’s mane mushrooms may help older adults with their cognitive function, like helping to boost their memory. Lion’s mane mushrooms contain two specific compounds, hericenones, and erinacines, which are alleged to protect the brain from the cognitive effects linked to ageing.
- Supporting your sleep
Lion’s mane mushrooms are believed to help improve your sleep without making you feel drowsy. They’re thought to work by calming the nervous system and easing your anxiety to help you drift off.
NAYSA Nutra Energize Mushroom Extract
Very little is known as to whether lion’s mane mushrooms are safe for everyone to use, so it’s essential to check with a medical professional before adding lion’s mane mushrooms to your diet in any form – especially if you’re already taking any form of medication.
Most of the studies have been limited to animals, so the actual effects on humans are unknown. There are also regulatory restrictions around the specific type and part of the fungi that’s acceptable for use in food or supplements, so it’s worth checking the kind you buy.
As with any food, there’s always a risk of allergies, so you should stop taking lion’s mane mushrooms immediately if you have a reaction and definitely avoid them entirely if you already know that you’re sensitive to mushrooms or have a mushroom allergy.
In some cases, lion’s mane mushrooms can result in mild stomach aches, so staying within a safe dose is vital. You should also always stick to the recommended serving size of lion’s mane mushrooms – this is usually stated on the packaging of your chosen product.
If you’re pregnant or breastfeeding, it’s recommended that you steer clear of lion’s mane because there isn’t enough information available for it to be considered safe.
You don’t have to eat magic mushrooms to experience some of the magic of mushrooms. There are several mushroom types that are non-hallucinogenic, legal, safe, and even beneficial for the immune system and overall health. As our understanding of mushrooms continues to grow, we are able to harness the health benefits of consuming these fungi.
Since gaining popularity for their ability to boost the immune system and optimize health, supplement manufacturers have been crawling out of the woodwork to create their version of a nutritional mushroom supplement. Unfortunately, not every company knows what they’re doing or they intentionally skimp on ingredients or quality to produce a cheap product and make a big profit. As each new company bursts into the market, it becomes harder to separate fact from fiction, premium product from worthless imitation.
The statements made regarding this product have not been evaluated by the Food and Drug Administration. The efficacy of this product has not been confirmed by FDA-approved research. This product and blog are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant as a substitute for or an alternative to information from health care practitioners.
