1. Don’t Expect Instant Gratification
It’s easy to expect a cannabis-level of return with your CBD oil. It takes time to start getting positive results from your CBD oil usage.
And, don’t panic and start taking larger amounts to try and feel results more quickly. Slow and steady wins the race, after all!
Don’t compare your experience to those of others, too. CBD oil affects everyone differently.
Gender, age, metabolism, health, tolerance, and genetics can all affect how your body processes CBD, so it’s important to focus on doing what feels right for you, not what the experience of others has been.
2. Don’t Buy Cheap
Just because you’re short on funds, doesn’t mean it’s a good idea to buy cheap CBD oil. This is one of the biggest CBD oil mistakes. It’s always important to invest when it comes to your health.
Cheap CBD oil may not actually have the potency it claims to on the bottle. Or, it could contain ingredients that could make you sick. And, because there aren’t widespread regulations for CBD oil yet, the quality can really vary. This is a very important CBD oil mistake you won’t want to make.
3. Start Slow
It’s never a good idea to start at the highest potency when it comes to CBD oil. You should start slowly and work your way up to a higher dosage. Taking too much CBD oil can also have side effects, such as diarrhea, dry mouth, appetite changes, fatigue, and blood pressure changes.
The usual serving size of CBD is 25 mg a dose. If you’re just starting out on your CBD oil journey, you may want to start with a smaller amount just in case you have a sensitivity or allergy you’re not yet aware of.
If you’re taking the standard dose and have not seen any changes, you can start doubling your dose once every month ago until you see some results.
The product you purchase may have a different suggested dose, so it’s important to take that into consideration. And, depending on the concentration of CBD in the product you purchase, you’ll want to increase or decrease the initial dose you begin taking. Don’t make this CBD oil mistake!
4. Be Consistent
You’ll have to take your CBD oil consistently in order to see any results. Just like any other supplement, it’s important to remember to take your CBD oil every day, in order to build up enough of it in your system to matter.
You can set a reminder on your phone or in your calendar to remind yourself to be consistent with your CBD usage. You should also make sure that you’re not holding the CBD oil in your mouth for too long, which can cause a lot of problems with absorption.
And, pay attention to where in your mouth you’re putting your CBD oil. Under your tongue tends to absorb better than in other parts of your mouth, so that might be the best approach for optimal use.
5. Research Your CBD Oil
When you are buying CBD oil, it’s important to do your research to make sure you’re buying a high-quality product. check for a certificate of analysis from the company, which is a document that confirms the amount of CBD oil in a particular product.
Like with any product, you should read the label carefully on your CBD oil before you start using it. Make sure that the company uses a good hemp source for the highest-quality CBD, ideally grown within the United States.
You can also look at reviews and customer feedback for different CBD providers, to see what the experience of other people has been.
6. Watch Out For THC In CBD Oil
It’s really important to consider whether or not you want CBD oil with THC included. First of all, you’ll need to check the legality of THC in your state. Next, you’ll need to consider whether THC use is right for you.
If you’re particularly sensitive to THC, using it on a daily basis may not be a good fit for you. If you’re new to using CBD oil, it’s probably safest to stick to a strictly CBD oil-based product while starting out.
If possible, you should consult with a healthcare professional to figure out if CBD oil with THC is right for your needs. You may have a health condition or be taking a medication that would make CBD oil a poor choice for your needs, so it’s really important to get as much information as possible.
7. Time It Right
Like most medications, you should ideally be taking your CBD oil at the same time every day. When you’re first starting out, it’s best to take your CBD oil right before bed, so that if you have any negative side effects you’ll be able to sleep them off.
Ideally, you should start by taking your CBD oil once per day, and you can start working up to three times a day once you’ve figured out your tolerance and what you need to treat your symptoms.
These 7 Common CBD Oil Mistakes Aren’t Difficult to Avoid
Now that you know what the most common CBD oil mistakes are, you’ll have no problem avoiding these errors when you’re starting out on your journey.
Do you need help finding the right CBD oil for you? Contact us at Nature’s Arc Organics today so we can help you find what you need.