We probably don’t have to tell you, but CBD is everywhere these days. People are putting it in their coffee, pouring it into their favorite drink, rubbing it on their skin, and even cooking with it. With cannabis product sales and use on the rise, many people are trying CBD for a variety of reasons. Several people are even using CBD to enhance their energy and focus levels throughout the day. But, does it really help? Here is some information you need to know about using CBD for energy and focus.
CBD for Energy and Focus
There are many factors in our everyday lives that can affect our energy levels and cause us to lose our train of thought. Lack of sleep, stress, and our diets are the top three factors for lower energy levels and brain fog.
A good night’s sleep is the foundation for your overall health and wellness. Unfortunately falling asleep or staying asleep can be a difficult task for many people. Not getting enough sleep or not sleeping soundly can play a huge factor in your energy and focus levels during the day.
Some studies and personal testimonies show that taking a dose of CBD can an hour before bedtime has helped improve their sleeping habits including falling asleep, staying asleep, and getting a better quality of sleep. These same studies have shown using CBD for sleep has helped improve their daytime energy levels and increased their focus for tasks carried out through the day.
Stress and Anxious Thoughts
Being subjected to stress on a daily basis can take a toll on your mental clarity, sleep patterns and so much more. Several studies have shown that using CBD can be a great aid in the reduction of stress levels and anxious thoughts.
The three main reasons for CBD is thought to aid in the relief of anxious thoughts are
- CBD can help improve sleep. Sleep itself can also help reduce stress and anxious thoughts and feelings.
- CBD reacts with the neurotransmitters in our brain, which can help regulate our mood and aid in alleviating brain fog.
- Discomfort levels play a huge role in our mood. When we have inflammation in any area of the body our mood can be altered. CBD will aid in the reduction or elimination of inflammation.
Therefore reducing any of these ailments can result in more energy and the focus you need to get you through the day.
Full Spectrum CBD for Energy and Focus
Many people have questions regarding full-spectrum CBD. Full-spectrum cannabis products contain a small amount of THC. While the amount of THC can vary between products, it is usually less than 0.3%. CBD was made legal by the 2018 Farm Bill which states the content level of THC had to be less than .3%.
Full-spectrum CBD allows the user to benefit from the entourage effect. The entourage effect is the full plant cannabinoids working together within the body’s endocannabinoid system. These cannabinoids include CBD, terpenes, vitamins, minerals, essential fatty acids, and flavones. Because full-spectrum CBD products contain more cannabinoids and they are more potent, many users find that these benefits are stronger and last longer than broad-spectrum CBD.
The benefits of full-spectrum CBD can help eliminate many different factors that can negatively impact your ability to have energy and focus including anxiousness, insomnia, discomforts, and inflammation. CBD has shown the potential to help those suffering from the various symptoms that can contribute to the lack of energy and the inability to focus.
There are a wide number of ailments that have shown improvement with the helpful properties of Full Spectrum CBD. Full Spectrum CBD helps provide:
- Less Anxious thoughts
- Reduced Stress
- Better, more restful Sleep
- Helps Relieve Nausea, stomach discomforts
- Helps reduce muscle soreness and achy joints
- Aids in the relief of Discomfort and swelling
Broad Spectrum CBD for Energy and Focus
You may be wondering how broad-spectrum CBD differs from Full spectrum CBD. Broad-spectrum CBD contains zero THC. This meaning broad-spectrum does not carry the entourage effects However Broad-spectrum CBD does offer several potential relief benefits that may include:
- reduced anxious feelings
- joint, nerve, and muscle discomforts
- better nights rest
All of these things combined may make your body feel more energized and give you more focus for the tasks at hand during the day.
How Much CBD Oil Should You Take?
When determining how much CBD oil you should take, it’s important to understand how the dosage depends on your physiology, symptoms, and the desired effects you would like to achieve. Each person is unique and will experience different effects from the same dose, so it is imperative you find your own personal dose.
A person with a good endocannabinoid tone won’t need as much oil and will also experience some of the most subtle effects. While an individual with more discomforts and ailments may need to up the CBD oil dosage to help balance the endocannabinoid system. CBD oil is similar to an over-the-counter multivitamin. It takes time to build itself up within the body and produce any benefits, or the desired benefits you are trying to achieve.
CBD Oil Dosage and Weight
You can experiment with proper CBD dosage based on a few things: your weight and why and how you want to take CBD oil.
A general calculation for effective CBD dosage recommendations based on weight is 1 milligram of CBD per every 10 pounds of body weight. In other words, divide your weight by ten to get your recommended daily dosage in milligrams.
Information that can be found on how much CBD people should take for energy and focus is growing. There is substantial evidence that CBD can help people get better sleep. CBD, for instance, may reduce both pain and anxious thoughts, which reduces the likelihood of insomnia.
There is now a considerable amount of evidence that shows CBD may be able to help relieve discomforts for some people living with chronic conditions. The compound appears to bind with specific receptors in the brain and peripheral nervous system, blocking discomfort signals and helping to return the body to a state of balance.
Helping to relieve all of these ailments combined can give you a pick me up of energy and focus!
Will CBD Give Me the Jitters?
Most generally CBD does not cause people to feel like they have the jitters. However, everyone responds differently to the cannabinoid. Some users report feeling more relaxed and calm, while others report that they feel more focused and energized.
Feeling focused and energized doesn’t necessarily mean you will have the jitters. CBD has the potential to enhance your mood, relieve discomforts, and aid in a better night’s sleep, all these things combined can aid in giving your more energy during the day and help keep you focused on the task at hand.
How to Find a Reputable CBD Company
As demand grows for quality CBD products, so do the concerns about CBD product quality. CBD is not approved by the FDA. This makes it very important for consumers to know how to choose the right company and product if they want to experience all the benefits CBD has to offer. What to look for in CBD is of utmost importance.
The CBD company should have lab results for all their products, verified by a Third-Party Independent Testing Facility. A CBD company you can trust will make the lab results public. This information might be found on the bottle or box it came in, on an insert, or published on the company’s website.
Cannabis plants absorb literally everything in the soil it grows in. Much of what it absorbs can be useful and even full of nutrients such as vitamins and minerals. However, depending on the soil and its contaminants, there can be harmful chemicals such as petroleum or lead. Premium CBD products should be sourced on a farm that is FDA regulated and where soil testing is required.
You do not have to buy the most expensive CBD product on the market. Always look for helpful customer reviews, testimonies, and reasonable pricing. Premium CBD products are not cheap to make. If the price is very low, it is a sign those products are made with inferior ingredients and may contain little to no CBD. These products usually will not have any lab results available to their customers.
All in all, CBD isn’t a stimulant like coffee or energy drinks. Depending on the product you choose, it will not contain caffeine. Instead, CBD interacts with your body’s endocannabinoid system to regulate the activity of different neurotransmitters and hormones that control your cognitive function and energy levels. Moreover, CBD can reduce pain, improve sleep, and ease anxious thoughts, all of which are well-known contributors to fatigue and problems with concentration.
If you are looking for a reputable CBD Product for energy and focus, you can trust Nature’s Arc Organics. All of our products are produced at FDA-registered facilities. They are third-party tested for strict quality control from the field to the product. You can browse our complete lineup of premium CBD products from our homepage. If you would still like to learn more check out our Ultimate Guide to CBD.