If you’ve never taken CBD gummies before, you may not know where to begin. This CBD gummies for beginners guide will walk you through what you need to know to get started. You’ll understand what to expect when trying CBD gummies for the first time, how to choose a high-quality gummy, and how to take CBD gummies.

The 4 key topics we will discuss are:

CBD gummies 101: What are CBD gummies?
Getting started with CBD gummies: Setting yourself up for a great experience
How to take CBD gummies: When and how many?
Choosing a high-quality CBD gummy: Finding a gummy you can trust

CBD Gummies 101

As CBD products expand around the world, it makes sense that someone would take the obvious step to create CBD gummies. CBD gummies are sweet, chewy edibles infused with CBD that are designed to be chewed and swallowed.

So what is CBD? Cannabidiol (CBD) is a cannabinoid found in the cannabis plant. CBD interacts with an internal system known as the endocannabinoid system (ES). The ES is responsible for maintaining internal harmony and balance in our bodies. The ES consists of receptors and cannabinoids such as CBD bind with these receptors creating a chemical reaction.

Getting Started With CBD Gummies

If you have never had any gummies or edibles before, here are some great tips!

Understanding What To Expect

Remember, CBD gummies contain either trace or small levels of THC, so you’re not going to get high. Most people report an increased feeling of happiness and relaxation. Don’t expect to find yourself bombed out and lying on the couch.

You can get the most out of CBD gummies by using them daily. When you take CBD regularly, it builds up over time to keep your endocannabinoid system in top condition.

Start Slowly With CBD Gummies

When you use gummies for the first time, follow the instructions recommended on the packaging. Everyone is different, and everyone will react differently the first time they try CBD gummies. If you feel like the effects weren’t strong enough, try increasing the dosage slowly. If they were too strong, then decrease the dosage.

Choosing The Size And Potency To Suit You

The great thing about CBD gummies is it’s easy to eat one or two or to cut a gummy in half if one gummy is too much. Everyone is different, and everybody reacts differently to CBD.

Finding A High-Quality CBD Gummy

When you’re choosing a CBD gummy, ensure that the company displays all its laboratory results. At Nature’s Arc Organics.com, we believe in the quality of our CBD products and aren’t afraid to let everyone have access to the lab results that back this up.

Full-Spectrum Vs Broad-Spectrum Gummies

As you look into gummies, you’ll find that there are two types: full-spectrum and broad-spectrum.

Full-spectrum CBD gummies contain all the beneficial cannabinoids, terpenes, and other nutritious compounds native to hemp for a stronger entourage effect.

A broad-spectrum CBD product also offers all the entourage benefits of all terpenes and cannabinoids, except for detectable amounts of THC. This could be the best option if you have concerns about using CBD and drug testing.

Some gummies on the market have CBD isolate, which means they contain only the CBD compound itself and none of the other beneficial compounds and terpenes in hemp.

Always Speak With Your Doctor

While CBD offers a slew of wellness benefits, the FDA has not approved CBD for medical purposes. Always speak with your doctor or health care professional before ceasing any medications or starting new ones.

CBD has shown to have very few side effects, but if you’re considering switching from a pharmaceutical medication to CBD gummies, then it’s always a good idea to speak with your doctor first.

How To Take CBD Gummies

A common question those new to CBD gummies have is– How many CBD gummies should I take? You may want to take one or more CBD gummies per day, depending on the potency of the gummy and your goal with CBD. That said, there’s no universal serving for everyone.

Keep in mind that you can take more than one gummy at a time to increase your CBD milligram serving. You can also cut CBD gummies in half for a smaller serving of CBD.

So how do you take a CBD gummy? Simply pop a single gummy in your mouth, chew, and swallow.

Most people prefer to take their gummies in the morning as part of their daily wellness regimen. You may find that an afternoon serving works better. CBD gummies are also an enjoyable way to promote balance in the evenings before bed. While CBD itself doesn’t have sedative effects, it can promote better sleep by keeping your body in homeostasis.

CBD Gummies FAQ

Do CBD gummies work the first time?

You will start to experience the benefits of CBD after taking CBD gummies for the first time. Once absorbed, CBD interacts with your body’s endocannabinoid system to promote better balance.

For best results, take CBD gummies daily to keep your endocannabinoid system running optimally. Over time, you may notice the benefits of a well-nourished endocannabinoid system, including sleeping better at night and feeling better during the day.

How long do CBD gummies take to start working?

As an edible product, the effects of CBD gummies can take up to 60 minutes. After chewing and swallowing a CBD gummy, the CBD and other active compounds are eventually absorbed and delivered to your body through digestion. This process can take roughly 30 to 60 minutes.

How do I choose a CBD gummy?

When deciding on a CBD gummy to try, choose one made by a trusted and respected manufacturer. Look to see whether the company makes available third-party lab results to ensure the gummy is safe and high-quality.

How do I take CBD gummies?

CBD gummies are taken in the same way food is. Chew and swallow a gummy at least once per day. You can use multiple CBD gummies per day depending on your needs and preferences. You may also want to take one in the morning and one in the evening to help keep regular levels of CBD in your body.

NAYSA CBD Gummies

If you’re looking for the most enjoyable way to get a serving of CBD each day, you’ll want to consider CBD gummies.

NAYSA CBD offers both full-spectrum and broad-spectrum CBD gummies. If you’re interested in full-spectrum, take a look at our NAYSA Full Spectrum CBD Gummies. Each gummy contains 25 mg CBD.

All of our gummies are laboratory-tested to ensure that you’re getting high-quality, premium CBD gummies.

If you have any other questions about CBD gummies, please don’t hesitate to speak with our friendly, professional team. They’re always happy to help with any questions you may have!

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Why Are People Interested in CBD Gummies?

Cannabidiol often referred to as CBD has become popular after the passing of the 2018 Farm Bill that made hemp products with less than 0.03% THC legal. Although CBD does not contain the chemical Tetrahydrocannabinol (THC) that is found marijuana, it does have similar medical advantages. CBD is currently being used by those who suffer from anxiety and depression disorders, PTSD, insomnia, chronic pain, and even in some cases, seizures, as well as many other health conditions. CBD is often preferred by those who don't want to experience the high caused by THC and those who don't want to experience the side effects of prescribed medications.

CBD gummies are a great way to take CBD because the flavors are often pleasant and disguise the naturally occurring earthy taste of CBD that some users dislike. Another benefit is that each gummy has an exact dose, meaning you won't have to guess or measure. CBD gummies are as easy to take as a daily vitamin. Gummies are additionally thought to provide relief longer since they have to work through the digestive system. There's also the fact that CBD gummies are discreet and easy to take anywhere. Gummies additionally come in a wide variety of shapes and flavors from sweet bears to sour worms, and of course, there are the more reserved, circle or square shapes available.

What Makes a Gummy?

A gummy is an edible usually produced from gelatin, sweetener, and flavoring from either fruit juice or another source, and CBD oil, these ingredients are mixed and poured into molds. CBD manufacturers may differ slightly on their process and ingredients, but these are the basics. Cannabidiol is extracted from the cannabis plant and made into the CBD oil used for this process, meaning there is no THC in high-quality CBD products.

Gummies are easy to incorporate into daily routines and taste more like a treat than a supplement. Gummies are also more efficient while using less product because they have to pass through the stomach. Gummies allow users to feel the effects much longer than smoking or vaping. CBD gummies can come in natural and organic varieties, and there are vegan options made without gelatin to accommodate all lifestyles and dietary needs.

Gummies are considered an excellent way for new users to start utilizing CBD and finding the proper dose for their needs. Cannabidiol effects can vary widely, and gummies are very customizable to each person's needs, and even daily shifts in stress. Gummies can be cut in half or users can take multiple gummies to find the dose that helps bring them relief.

How to Make CBD Gummies

If you can make jello at home, you can make your own CBD gummies. Making CBD gummies at home is a simple process that requires minimal ingredients. Making gummies at home can guarantee that you are getting the correct dose from the quality CBD oil you prefer. Not to mention, you can customize homemade CBD gummies to your diet and lifestyle choices, or make them using flavors not commonly found in gummies. Making your own gummies can be an enjoyable project that takes very little time to do, and you can express yourself with silicone molds in fun, cheeky shapes.

Figuring out the proper amount of CBD oil to use is perhaps the hardest part, and even that is rather simple if you know basic math or have a calculator. To get the amount of CBD oil you will use, you count the number of molds you will be working with and multiply your usual dose by that number. For example, 12 molds X 5 milligrams = 60 milligrams.

The tools you will need are a mold made for gummies, a saucepan, CBD oil, gelatin, your sweetener of choice, and a stove. For step-by-step directions, please visit our blog post on how to make CBD gummies of your own here.

How CBD Edibles are Changing the Industry

CBD is opening doors for further study and education on a natural plant that can help alleviate numerous symptoms that were previously treated with prescriptions, while also giving users a more effective natural treatment than what is currently available over the counter. CBD is also creating a shift in personal and cultural opinion on hemp and cannabis in general. CBD is becoming an accepted way to treat and ease maladies.

CBD gummies are effectively taking CBD into the mainstream supplement market. Edibles are now being used by everyone from the headache laden college student, to the senior citizen with hip pain. CBD edibles are also introducing new users to the benefits of CBD that were previously put off by the thought of using tinctures or vaping with CBD oil. Edibles are less intimidating and more foolproof than other methods of using CBD. They also resemble many popular vitamin supplements available today, which probably makes them more appealing to the conservative user. Edibles don't stop at gummies, though, you can find CBD in a variety of edibles like cookies, brownies and chocolate truffles. CBD products were even given away in gift bags at a big Hollywood event, which is astonishing considering CBD's status just a few years ago.

CBD edibles are available in smaller quantities than most other forms of CBD allowing for the casual user to have them on hand, and for new users to try different varieties and brands. Many CBD edibles are readily available online making them convenient to purchase. Even big-name retailers are starting to sell CBD edibles, meaning you can pick them up while running your usual errands. There are several cookbooks available that feature recipes for cooking with CBD for users who wish to be more creative in the kitchen and for those who don't like the current selection of ready to buy CBD edibles.

CBD Gummies for Pain

CBD is currently being used by those suffering from pain caused by arthritis, headaches, multiple sclerosis symptoms, cancer symptoms, and cancer treatment side effects, to name just a few. CBD has anti-inflammatory and pain-relieving properties that can bring comfort to those experiencing either chronic pain or acute pain such as discomfort caused by sports injuries. There's even a possibility that CBD can help with pain caused by nerve damage. CBD gummies are a safe form of pain relief to try even when compared to over-the-counter medications, and there's no evidence of dependence on CBD with long term use. CBD is even being used to treat pets experiencing pain and illnesses.

CBD Gummies for Sleep

The calming effects of CBD make it an excellent sleep aid for those struggling with insomnia and for those experiencing stress and anxiety that can make it hard to fall asleep. It is believed that CBD affects the endocannabinoid system and can help improve sleep quality by helping the body go from a REM state to an NREM state. In a study on CBD, nearly 10% of users said they were using CBD as a sleep aid. Taking CBD an hour before bed and practicing good sleep habits such as turning off blue light-emitting devices, could help users fall asleep faster and have a more restful sleep. Gummies may also work better than other forms of CBD when it comes to sleep due to CBD being processed more slowly through the body. CBD is ideal for those experiencing short term sleep disruptions as well, like those who have trouble sleeping while traveling, since CBD can be taken just on restless nights. Using CBD gummies to treat sleep disorders will not cause dependency and is not likely to have side effects. CBD gummies will not cause next-day drowsiness or fatigue that is often associated with other sleep aids.

CBD Gummies for Stress and Anxiety

Treating anxiety and depression is one of the most common uses of CBD. CBD is thought to work for anxiety and depression by interacting with the receptors in the brain and helping with serotonin signals. Healthy serotonin levels help promote feelings of calmness, happiness and general well-being. There have been several studies showing that CBD has anti-anxiety and antidepressant properties. While research on CBD and its anti-anxiety and antidepressant properties is still in the early stages, many users report having positive experiences after implementing CBD. CBD is considered a safe and more natural alternative to the traditionally prescribed medications which tend to have a higher risk of being abused. The effects of CBD gummies last longer, meaning that a single dose in the morning could be enough to get the user through the day feeling more peaceful and focused. The exact dosage and how often individuals will have to take another dose will vary, but with the discreet and portable form of gummies taking a mid-day dose is hassle-free.

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FAQ's

What is CBD?

CBD is short for cannabidiol, a natural substance found in the cannabis plant. CBD is just one compound of around 120 known cannabinoids in cannabis plants. CBD is considered a safe, natural supplement to help treat pain and mood disorders. You can find CBD in edibles, tinctures, capsules, and creams, to name just a few products. It is virtually impossible to overdose on CBD or become addicted to it.

Are CBD Gummies Legal?

The legality of CBD is complex to answer, while the 2018 Farm Bill federally legalized hemp in all 50 U.S. states, marijuana-derived CBD is still federally illegal. There are still several states that have not yet embraced hemp-derived CBD. It is best to check your local laws to avoid any misunderstanding. CBD is legal to purchase and consume at a federal level, and it can even be purchased online and shipped to your door.

How Many Gummies Should I Take?

CBD does not have a one size fits all dosage, and it does take some trial and error to find the correct dosage that will bring relief. You should start taking a lower dose and increasing a little each day until you find the dosage for you and your personal needs. For regular users, 10-20 milligrams will likely be very efficient. However, because CBD is subjective, many people can find relief with less than five milligrams.

Do CBD Gummies Get You High?

No. CBD does not contain the psychoactive THC that is responsible for the high people feel when consuming marijuana. Always be sure to purchase quality CBD from a reputable brand and seller to be sure of quality control and testing to assure there is no THC. Pure CBD will not show up on drug tests because drug tests check for the chemical THC.

Does CBD Have Any Side Effects?

CBD can have some side effects such as dry mouth, change in appetite, diarrhea, drowsiness, hypertension, lightheadedness, headaches. People with hemophilia or other blood clotting disorders should exercise caution when using CBD due to its anticoagulant properties. Side effects usually go away once users cease taking CBD. These side effects can vary from person to person, and many will experience no side effects at all. As with all supplements, it's important to talk with your doctor before taking CBD to ensure it will not interact with any current medications or medical conditions.

How Long Do They Last?

CBD is still relatively new to both consumers and science, and there needs to be more research done to grasp its full abilities and effects. As with most supplements and medications, it can vary depending on many factors, but the general thinking is that it takes around one week for CBD to leave your system. Read our blog post for more information on how long CBD lasts.