Does your New Year Resolution include CBD? Did you know that incorporating CBD into your daily health and wellness regimen should be at the very top of your New Year’s Resolution list? There are a handful of reasons that you may want to consider this simple addition to your lifestyle. Let’s learn why.
CBD is a non-addictive, non-psychoactive compound found in the hemp or cannabis Sativa plant. This cannabinoid does not impair your judgment or get you high. Scientific research and user testimony suggest that CBD may improve your ability to focus and also aid in the relief of muscle and joint discomforts caused by minor inflammation. It especially helps when you have finished a workout or activity. CBD may also help alleviate stress and anxious thoughts and make it easier to get a good night’s rest.
Starting off the new year with the resolution of improving your health and wellness will require that you get enough sleep, stay well hydrated, eat a healthy diet, and do all this with consistency and determination.
Including CBD in your new year routine may help you succeed on your health and wellness journey. It is very important that you allow a small window of time to realize some of the potential benefits, as CBD can take a week or sometimes more to really infiltrate the bodys systems. However, many users may find relief much sooner depending on their ailments and the amount and frequency of CBD consumed daily.
What is CBD
CBD is short for cannabidiol. It is one of many compounds found in the cannabis plant. This amazing compound has grown in awareness, popularity, and mainstream acceptance, and has become a popular supplement over the last few years.
There has been an overwhelming interest in CBD as an alternative plant-based wellness solution for many people. Pet owners are even looking for CBD to aid in a healthier and more active life for their pets. There are many scientific studies that have been done and many more to come to understand and validate the potential benefits and uses of CBD. While it comes from the cannabis plant, it is not psychoactive, and CBD will not give you the “high” feeling.
- Is the company a trusted, reputable company?
- Does it have independently verified customer reviews?
- Does the company provide full panel, independent third-party lab reports for all of its products?
- Does each product have a QR code to easily access the lab report associated with the product?
CBD and You
CBD is not a “one size fits all” for everyone. While CBD may address issues one person is having does not mean it will do the same for you. We are all unique, divine individuals with different biochemistry, body composition, weight, and many more individual attributes.
If you are considering CBD, then it’s important to start by speaking to your physician to make sure CBD is right for you. And, if you do venture into CBD, we’ve got some valuable tips on how it can help you.
You may wish to check out our usage guide which may assist you in a plan to figure out the correct amount or concentration of CBD to take for your particular ailment. Finding the correct amount and form of CBD is a personalized journey for each individual. Despite the desire for a one size fits all dose, finding the correct amount and form of CBD is well worth the amount of effort used.
Getting your body off to the right start in the new year
Any resolution for maintaining a healthy lifestyle in the new year and keeping your immune system in top shape is a wide variety of many elements. This includes at least 8 hours of sleep, proper hydration, exercise, diet and nutrition, and being consistent with each of these things. More importantly, listening to your body is the first step in wellness. A night of good quality sleep and proper hydration are milestones of maintaining and restoring wellness. These things are easy to achieve with the correct attitude and willpower to achieve these goals.
CBD and Fitness
After a workout, your muscles and joints may be sore. This likely means they may have some amount of inflammation. This is your body telling you that you worked hard and it needs a period of time to recover. It is very important that you give your body ample time to recover. Your muscles need specific nutrients that aid in repairing them. Giving your muscles the time to recover is key. There are many different things you can do to help muscle and joint issues before a workout, including stretching, supplements, and using CBD. Some research and consumer testimony suggests that people who use CBD after a workout has benefitted from relief from muscle and joint discomforts.
CBD May Reduce Swelling
Physical activity and exercise may cause stress to muscles and joints which can include swelling. These activities can cause a stress response in the body, known as swelling, which can cause muscle and joint discomfort. Research suggests that CBD may help alleviate the discomfort in muscles and joints and aid in the reduction of swelling.
CBD may improve Sleep
Scientific research suggests that the average adult needs between 6-9 hours of sleep per night. Eight hours of sleep per night is the most optimal for adults. Countless studies suggest that CBD may reduce stress, which in turn can help improve the quality of sleep. An uninterrupted, restful night’s sleep is essential to keep your immune system strong. Some research suggests that CBD may help those that struggle to fall asleep and stay asleep, do just that. Alternatively, there are also some CBD products that may help stimulate you, energize your focus, and add a kickstart to your day.
There are countless customer testimonies and scientific research that suggest the overwhelming benefits that CBD may have on the body. If you are on a mission to find a CBD product to incorporate into your wellness regimen, Natures Arc Organics has the products for you. Their products are trusted, third-party lab tested, provide verified reviews by independent sources, and are proudly grown in the USA. The array of products may satisfy everything you are looking for in a CBD product. Nature’s Arc Organics is always here to help you address your needs with natural, plant-based wellness alternatives as part of your New Year’s resolutions.