Having a vitamin D3 deficiency can leave you feeling tired, weak, and sometimes depressed. If you suspect your levels are low, There are plenty of readily available vitamin D3 supplements that can have you feeling better in just a few months.
What is Vitamin D3?
Vitamin D3 is one of the two forms of vitamin D, which is the most essential vitamin for overall bodily functions. When the body is exposed to sunshine and the ultraviolet rays from the sun, the skin can produce vitamin D. The UV rays convert the cholesterol present in the skin to vitamin D.
Vitamin D3 is the common name for cholecalciferol and is closely related to vitamin D2 but with some slight differences. The body can synthesize vitamin D3 when it is exposed to sunlight. However, vitamin D2 cannot be synthesized naturally. The commonly recommended form of vitamin supplements is vitamin D3 as it is easier to digest. It is often prescribed to individuals living in low-sunlight regions.
Vitamin D3 Benefits
The best benefits of this vitamin include improved bone density and brain health, a strengthened immune system, weight loss, and a lower occurrence of some autoimmune diseases.
Improved Brain Health
Many studies have found that Vitamin D3 may help lower the risk of Alzheimer’s disease by improving cognitive function. A deficiency of vitamin D3 has often been associated with many neurodegenerative diseases. For that reason alone, supplementation with this vitamin is common in the aging population.
Boosted Immune System
One of the overlooked elements of vitamin D3 is the impact it can have on the immune system. It is a powerful modulator of the immune system. So, it can not only help prevent infections from various pathogens but also help the body avoid attacking itself.
Lower risk of Autoimmune Diseases
Vitamin D3 deficiency is closely linked to the occurrence of many autoimmune diseases. So, if you suffer from one of these diseases, this is the vitamin supplement you may need.
In recent research, it has been found that vitamin D3 deficiency is closely linked to obesity. This correlation likely relates to the effect of vitamin D3 on the body’s metabolism, along with the optimization of the immune system itself.
Vitamin D3 Foods
The best foods for finding a natural source of vitamin D3 include the following:
- Vegetables such as spinach and mushroom
- Milk and dairy products such as cheese, yogurt, and butter
- Fish such as salmon, mackerel, and fish oil
- Soy products such as soybeans and tofu
- Many Cereals
Again, these are the dietary sources, but the most effective way to boost your vitamin D3 levels is simply to step outside in the sun!
Vitamin D3 Deficiency & Symptoms
The deficiency of vitamin D3 in the body, medically termed hypovitaminosis D, has a worldwide spread. If your body is deficient in vitamin D3, you will experience many symptoms, including a reduction in bone mineral density. This can lead to osteoporosis and other forms of arthritis, characterized by reduced bone strength and a high risk of bone fractures. Hypovitaminosis D can also lead to a reduction in the calcification of growing bones and causes rickets in children. Furthermore, this deficiency can cause osteomalacia in female adults during pregnancy and lactation characterized by impaired mineralization of bone.
Vitamin D3 deficiency not only causes metabolic bone diseases but also leads to the dysfunction of other physiological systems.
It can put you at a higher risk of arthritis and compromise your control of the neuromuscular function. It can also impact the body’s ability to regulate its mineral levels effectively and adversely affect the immune system.
What Does Vitamin D3 Do?
Vitamin D3 helps the body to promote intestinal absorption of calcium and phosphorous, which happen to be significant for the strength of the bones. It stimulates mineralization and also affects the maturation of collagen. It enhances bone reabsorption and allows normal growth of the individual. It can be produced in the body and circulates in the bloodstream. After meeting the primary function of calcium regulation, it also strengthens the muscular system and boosts the immune system.
Vitamins D3 and K2 Work Together
Vitamin K2 is known as menatetrenone, which can be absorbed by the intestine easily and can be distributed to the bones. Vitamin K2 and D3 have their independent effects on the body in balancing calcium and better cardiovascular health. When vitamin K2 and D3 are paired together, they prove to have synergistic effects. The K2 and D3 synergies have demonstrated their positive effect on bones and cardiovascular health. This has shown a role in preventing arterial calcification.
Why is Vitamin K2 so important?
Vitamin K2 is a fat-soluble vitamin that must be consumed in dietary or supplement form since our bodies can’t produce sufficient amounts on their own. Maintaining healthy levels of vitamin K2 supports your heart, blood circulation, and your bones.
NAYSA Nutra VitaminD3+K2 Absorption Rate
NAYSA Nutra Vitamins bioavailability or absorption rate is one of the highest out there. Most nutritional supplement products have a 5 – 10% absorption rate, but NAYSA Nutra Vitamins have an absorption rate of up to 10x higher due to their nano capabilities!
The unique nanotechnology used in this product allows us to reduce the size of the particles so small that millions of them would fit on the head of a pin. These tiny particles can now be more easily absorbed without having to be broken down, thus increasing the speed of absorption and the utilization rate from the body.
This cutting-edge technology and delivery system allows us to take the particles and reduce them to the smallest size possible. This way, they can move through the body, bypassing the digestive system and delivering nutrients more quickly.
“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”