Are you considering using CBD products for sleep? Do you have questions about safety, effectiveness, and especially, legality?
To start with, please check and make sure CBD products are legal in your state. There has been a lot of buzz recently about CBD and cannabis thanks to the passing of the 2018 Farm Bill that helped legalize hemp-based CBD with less than 0.3% THC at the federal level.
According to a recent poll, 14% of Americans say they personally use CBD-based products with 11% of them citing usage for sleep.
What Is CBD?
Cannabidiol (or CBD for short) is one of 80 known cannabinoids that is derived from the Cannabis Sativa plant. Unlike THC, this cannabinoid doesn’t produce the same psychoactive “high” that is associated with marijuana use. In the United States, CBD as “hemp oil” is legal as long as it is derived from hemp and contains less than 0.3% THC.
Cannabidiol is also available as a crystalline isolate, meaning it has been purified to contain only CBD, or as a full-spectrum oil containing a variety of compounds including cannabinoids, terpenes, and essential oils.
It was previously thought that the isolate form was the best choice, but now researchers are investigating something called the “entourage effect” or full spectrum CBD, where it is believed that properties found within the whole plant work synergistically to create a compounding effect.
Walking into your local gas station or pet store, you’ll likely notice the wide range of hemp oil products available as pure oils, tinctures, gummies, vapors, and more. Quality and concentration can vary from product to product, so be sure to do your research before buying and check the label for the recommended dosage.
What Do People Use CBD For?
CBD has a long history of use dating as far back as 1200 A.D. when an ancient Chinese medical text refers to its benefits for inducing sleep. Many other cultures have been using hemp and cannabis products for years to treat conditions like epilepsy, pain, anxiety, constipation, and more.
Let’s take a look at some of the other conditions people are using this oil for:
CBD for Pain
Chronic pain can be debilitating, impacting the quality of life, the ability to work, social interactions, and sleep. Many over-the-counter and prescription pain medications have a long list of potential side effects and run the risk of developing tolerance and dependency.
Chronic pain and inflammation can be difficult to treat, which is why more and more consumers are seeking plant-based alternatives like CBD oil. CBD naturally helps manage the inflammatory response in the body, which may help alleviate many symptoms of inflammation and even aid in the treatment of other chronic conditions.
Most discomforts and pain is caused by inflammation, so reducing the inflammation within the body can lessen pain. However, CBD can also interact with the receptors in the brain to reduce the signaling of pain, meaning it can limit how much discomfort you feel even when the root issue remains.
CBD for Anxiety
Anxiety rates have been rising rapidly, and many people suffering from various forms of anxiety have turned to cannabis for relief. Unfortunately, anxiety may be a risk factor for dependency in some and the use of this psychoactive drug could also make users more likely to develop anxiety. Conversely, cannabidiol has shown some promise in the treatment of anxiety.
If you are feeling anxious, you may suffer from a lack of sleep. This issue can be cyclical, since lack of sleep can cause your mood to suffer, causing more anxiety.
So, how do you combat this? CBD gummies may be an excellent way to help you sleep and stay asleep. Studies suggest that due to CBD’s regulating properties, such as those that can help our brain reduce anxiety, can also assist in helping us sleep better and for longer.
If anxiety is preventing you from having a good night’s sleep, CBD gummies may help. Once you get proper sleep, you may feel a difference in your overall mood.
Can CBD Impact Sleep Quality?
The good news is that cannabidiol may improve the quality of rest by decreasing the amount of time it takes to fall asleep, increasing deep, restful sleep, and minimizing certain factors that interrupt sleep.
CBD may help by shifting your body from REM rest into deeper NREM sleep. Unfortunately, while THC does help some people fall asleep faster, it has been shown to decrease sleep quality long-term. Sleep issues are not uncommon, and popular sleep aids can create habit-forming tendencies that may make it hard to fall asleep on your own.
Because the endocannabinoid system plays a role in regulating sleep, CBD acts inside the body to improve sleep patterns. The added benefit is that CBD won’t lead to morning grogginess, which is common when using melatonin to relax at night. CBD is not a habit-forming substance.
Where to Find the Best CBD Oil
Even though CBD has been legalized by the 2018 Farm Bill, it’s still not regulated by the U.S. Food and Drug Administration (FDA). A lack of government oversight means there are no guarantees a product is safe or its manufacturer’s claims are true (the same can be said for supplements). So, like supplements, third-party labs test the products to verify they contain what their label says and that they are free of harmful ingredients.
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“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”